Ginger: Ginger contains an active constituent gingerol, which is responsible for its hot, pungent taste, as well as its stimulating and healing properties. Ginger is often used as a therapeutic spice, working on the digestive system by encouraging secretion of digestive enzymes.

Fennel: (SAUNF) Fennel contains anethole, which stimulates secretion of digestive and gastric juices. Fennel also contains aspartic acid, which acts as an anti-flatulent.
It is no wonder, many of us are in the habit of chewing fennel seeds after meals. Fennel is a digestive herb with many medicinal and culinary uses. It acts as a popular "after mint".

Yoghurt : Yoghurt contains probiotics which are responsible for several activities in the gut; such as producing lactase; killing harmful bacteria and improving digestive tract function.

Fenugreek: (METHI) I Fenugreek leaves and seeds assist digestion, help relieve constipation and help overcome flatulence.
Tip: You can soak fenugreek seedsovernight and eat them next morning tohelp relieve you from digestive disorders.

Mint: Mint is used as a treatment for indigestion, colic, heartburn and flatulence. It also can stimulate the appetite and cure nausea and headaches.

Peppermint tea can help soothe a dry throat.

Bay leaf: Bay leaves are used to treat migraines, stressand anxiety. They also improve digestion and help detoxifythe system.

(Inputs from Mumbai-based lifestyle management expert Namita Jain)


Read more: Superfoods for the stomach - The Times of India http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Superfoods-for-the-stomach/articleshow/4766763.cms#ixzz18GrMhOQx